Insights, tips, and stories from ElderFIT
At ElderFIT, we believe seniors deserve the very best when it comes to their health, independence, and quality of life. That’s why we hold our personal trainers for seniors to a higher standard.
We’re ready to introduce ElderFIT to seniors across the Houston suburbs! mobile, certified personal trainers bringing safe, effective workouts right to your loved one’s front door, whether they're in The Woodlands, Spring, Conroe, Tomball, or Katy.
It’s time to reframe how we think about what it means for our aging parents to get and stay healthy in their senior years. Strength training for seniors is now considered as essential as a daily medicine or an essential vitamin.
If you’re in your 40s or 50s juggling your own kids, work, and aging parents, you’re not alone. More than 50% of Americans in their 40s are now part of the sandwich generation, according to Pew Research.
If you’re starting to worry about your mom’s deteriorating strength, balance, memory, or overall health, you’re not alone. Many adult children are seeing firsthand how aging can slowly chip away at the independence of the person who once raised...
Think getting older means slowing down, feeling aches and pains and just generally losing your spark? Think again! With just a few simple shifts, you can feel stronger, sharper, and more energized than you have in years.
Caring for an aging parent is one of the most meaningful responsibilities a family can take on. That’s why, when it comes time to bring in help, families want more than just assistance with meals, medications, and personal care.
Fall prevention training for seniors is a growing movement. That’s because every 11 seconds, a senior is treated in the ER for a fall.
The ElderFIT team put together a list of some of the top 10 personal trainers for senior fitness near Georgetown.
For physical therapists and rehab professionals, there’s no better feeling than seeing a senior patient regain strength, confidence, and mobility through consistent therapy...
As we age, keeping our legs strong is one of the best things we can do for balance, mobility, and confidence. Strong legs help us walk safely, get out of chairs, and avoid falls. The best leg exercises for seniors can make daily life easier, and...
Studies continue to prove that exercise is one of the best ways to stay strong, independent, and healthy as you get older. Rightfully so, many people think of walking, swimming, or biking when they hear the word "exercise." While these are great...