Fall prevention training for seniors is a growing movement. That’s because every 11 seconds, a senior is treated in the ER for a fall.
The ElderFIT team put together a list of some of the top 10 personal trainers for senior fitness near Georgetown.
For physical therapists and rehab professionals, there’s no better feeling than seeing a senior patient regain strength, confidence, and mobility through consistent therapy...
As we age, keeping our legs strong is one of the best things we can do for balance, mobility, and confidence. Strong legs help us walk safely, get out of chairs, and avoid falls. The best leg exercises for seniors can make daily life easier, and...
Studies continue to prove that exercise is one of the best ways to stay strong, independent, and healthy as you get older. Rightfully so, many people think of walking, swimming, or biking when they hear the word "exercise." While these are great...
Getting old sucks! And it comes for us all. The question is, how do we deal with the aging process? Research in recent years shows that just because we age and our bodies go into decline we don’t have to plummet over a cliff. With a few ...
You’ve booked your first ElderFIT training session. Congratulations! This is an exciting step toward better strength, balance, and overall well-being. Our trainers are here to guide you safely and effectively as you seek to achieve your health an
Exercise keeps you strong, independent, and full of energy. Walking, swimming, and biking are great, but lifting weights is just as important—especially as you age. Why Strength Training Matters.
Falls are a big deal for seniors. One bad tumble can lead to broken bones, long and expensive recoveries, lost zest for life, and occasionally a permanent debilitation. But here’s the good news: falls are NOT inevitable.
Baby Boomers are hitting their 70s, and their adult children are stepping up to help them stay healthy.
There’s a ton of reasons people throw at you about the benefits of getting and staying in shape in your 60s and up. For those of you who start working out, whether with a trainer or on your own, how can you tell that you’re actually getting into
You don’t have to be 80 years old to have concerns about weight lifting. As many as 50% of Americans reported feeling intimidated by going to a gym. Almost as many are either afraid or highly reluctant to lift heavy weights. And yet the research over
