Oct 6
Fitness Care Plan for Seniors: Exercise Helps Ongoing Caregiving Activities
When an aging parent needs help at home, families often organize a growing network of support.
Senior Fitness Blog
Welcome to the ElderFIT Senior Fitness Blog, your resource for healthy aging, fall prevention, mobility improvement, strength training, and aging in place. Explore expert articles designed for seniors, caregivers, and families looking to improve independence, reduce fall risk, and support long-term health through safe and effective exercise programs.
Oct 1
Can Exercise Help Seniors Manage Parkinson’s?
Yes. Exercise for seniors with Parkinson’s can play an important role in maintaining mobility, strength, balance, flexibility, and the ability to perform everyday activities.
Sep 24
What to Do if an Older Adult Falls: Injuries, Warning Signs & Next Steps
Knowing what to do after a senior falls can make a stressful situation safer. Do not immediately pull the person back onto their feet.
Sep 17
Falls Prevention Awareness Week 2026: Helping Seniors Stay Strong and Independent
Falls Prevention Awareness Week 2026 runs September 21–25, 2026 and provides an important opportunity for families to help older adults stay stronger, more mobile and safer on their feet.
Sep 9
Is Pickleball Safe for Seniors? Benefits, Risks & How to Play Safely
The question of is pickleball safe for seniors is one that depends on several factors. For many older adults, the answer is yes.
Sep 3
What Is ElderFIT? In-Home Fitness for Seniors and Their Families
What is ElderFIT? ElderFIT is a senior focused fitness platform that helps older adults and their families find local, vetted and certified personal trainers who provide fitness training in the senior's home.
Aug 31
How to Find a Personal Trainer for Seniors in Charlotte NC
Finding the right personal trainer for seniors in Charlotte can make exercise safer, more comfortable and more effective for an older adult. Charlotte is also becoming a larger and more diverse community.
Aug 27
Can a Family Member Sign Up a Senior for ElderFIT?
Yes. A family member can sign up a senior for ElderFIT and help manage the account, coordinate the initial booking and stay involved in the senior's fitness journey.
Aug 24
How Much Does It Cost to Modify a Home After a Senior Falls?
At ElderFIT, we prefer to tackle the tough questions families forget to ask, like what is the cost to modify a senior’s home after a fall?
Aug 20
ElderFIT Brings In-Home Fitness to Seniors in Charleston
Great news, South Carolina: in-home fitness for seniors in Charleston and its surrounding communities is now available.
Aug 13
Can Fitness Trainers Work With Seniors in Assisted Living?
At ElderFIT, we often get this question: Can fitness trainers work with seniors in assisted living? The answer is an emphatic YES.
Aug 10
10 Reasons Seniors Should Exercise When Using GLP-1
We thought that given how popular weight loss medications are these days that an article about 10 reasons seniors should exercise made sense.