Holiday Gift Guide for Senior Health & Fitness

Fitness Gear & Mobility Support

Supportive Walking Shoes – Brooks Addiction Walker 2

• Slip-resistant, cushioned walking shoes that protect joints and promote safe walking — ideal for seniors seeking comfort and stability. $140.
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Elastic Resistance Bands (5-Piece Set)

• Lightweight, portable bands for low-impact strength, flexibility, and balance work — perfect for seniors working on mobility or rehab at home. ~$19.99
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Light Dumbbell Set (2–10 lbs.)

• Small dumbbells help build and preserve muscle mass and bone density — helpful for strength, balance, and everyday tasks. ~$44.00 at Target.
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Balance Pad

• A simple balance tool to improve core strength, posture, and coordination — supports fall prevention and daily mobility. $26.99 at Rogue Fitness.
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Schwinn 230 Recumbent Exercise Bike

• An affordable recumbent exercise bike that tracks heart rate, calories burned, time, distance, and more. The video screen will show you bike tours from around the world, making your workout far more enjoyable. Currently $549.99 at Schwinn.
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Wellness & Recovery Tools

Massage Gift Card / Therapy Session

• A professional massage or a sauna session improves circulation, relieves muscle stiffness, soothes joint pain, and aids recovery — a soothing gift that promotes long-term mobility. Starting around $55–$90 depending on location and therapist.
• Shop Now - The listing supports $25, $50, $100—handy if you’d like to give more or less than $50.

Sound Bath

• A sound bath is a deeply relaxing, meditative experience where you're immersed in soothing vibrations from instruments like singing bowls, gongs, chimes, and tuning forks, creating a full-body sensory journey to calm the mind, reduce stress, and promote healing by engaging your nervous system through sound waves.
• How to Shop - You’ll have to search for sound baths near you. Costs range from $20-50 to be part of a group class, or $100-200 for individuals.

Heated Wrap / Heat Pack / Weighted Heat Pad

• Provides soothing warmth to aching joints or stiff muscles — especially helpful in colder weather or for arthritis relief. ~$40–$60 depending on size and materials.
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Nutrition & Vitamin Supplements

• There are many providers of vitamins, nutrients and supplements on the market. Nowadays you can even find a service that will personalize a monthly subscription of these vital building blocks of wellness based on your body’s unique needs. Just make sure you consult with your physician on what vitamins and supplements make the most sense given your age, gender, and any ongoing medical conditions.
• Shop Now - Price will vary based on the customized plan.

Foot Massager

• Enhances circulation, reduces foot tension, and relieves soreness — great for regular walking or neuropathy issues. ~$65.99 depending on size and features.
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Smart Scale (Body Composition + Weight Monitor)

• Tracks weight, muscle mass, and hydration — a helpful tool to monitor health and progress, especially when combining fitness and nutrition efforts. $16.99.
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Fitness Tracker (e.g., Fitbit, Apple Watch)

• Monitors daily steps, heart rate, activity, and sleep — encouraging regular movement and helping seniors stay engaged with their health. ~$69.95 depending on model and features.
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In-Home Services & Health Support

In-Home Personal Trainer Sessions (via ElderFIT)

• Certified trainers come to the home to design safe, senior-focused workouts tailored to strength, mobility, balance, or post-rehab needs. Great for fall prevention and maintaining independence. In-home workout sessions vary based on individual trainer experience, education and location: $60–$125.
• Start Today: Enter your zip code on our homepage, find your perfect trainer, and book a session today!

Healthy Meal-Prep Subscription

• Balanced meal delivery takes the burden out of cooking and ensures nutritional needs are met — helpful for seniors managing chronic conditions or reduced appetite. Monthly plans vary; many start around $11.95 per meal.
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Home Safety & Mobility Aid Kit (grab bars, non-slip mats, rails)

• Gifts that improve home safety reduce fall risk — especially useful in bathrooms, hallways, and small spaces. Kits range from ~$30 for basic mats to $150+ for comprehensive safety installations.
• Shop Now Kit for $99.95.

Hoka Slip-Resistant Shoes

• Provides secure indoor footing to reduce falls — a small but very impactful gift, especially on smooth floors or in winter months. ~$25–$45.
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Lifestyle & Daily Activity Gifts

Ergonomic Gardening Tool Set

• A lightweight, easy-to-handle garden kit encourages gentle outdoor activity, hand strength, coordination, and time spent in nature — great for seniors who love gardening. Price: $78.74.
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Walking Poles / Trekking Sticks

• Offer extra balance and stability for walks or light hikes — helpful for bone and joint support and safe outdoor activity. Price: $28.44.
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Yoga or Chair-Yoga Class Pass / Membership

• Encourages gentle stretching, flexibility, balance, posture, and stress relief — a low-impact way for seniors to stay active and mobile.
• Look for local chair yoga studios near you.

Indoor Plant

• Caring for plants encourages gentle movement, light activity, and a sense of purpose — plus indoor greenery improves mood and air quality. ~$20–$50 depending on the plant and pot.
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Audiobook or Podcast Subscription

• Encourages walking or light activity while staying mentally engaged — a great motivator for seniors who like to multitask. Price: $14.95 a month.
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Puzzle or Brain-Game Set with Mat

• Supports mental fitness, coordination, and fine motor skills — a thoughtful gift to combine cognitive engagement with occasional light activity. Price: $9 - $30.
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Social Activity or Fitness Class Pass (water aerobics, walking clubs, senior center)

• Promotes social connection and regular movement — excellent for physical and mental well-being. Many community class passes are $25–$60/month depending on location and facility.
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