Helping Seniors Stay Strong, Active, and Independent
Do you or a loved one have any age-related health challenges? Knee or hip pain, osteoporosis, diabetes, heart problems -- all can contribute to a loss of strength and quality of life.
In-Home Fitness for Seniors
ElderFIT brings experienced personal trainers directly to seniors for safe, effective, in-home workouts.
Our goal is simple: help older adults move more, feel stronger, and live better — without the need to go to a gym or figure it out alone.
Whether the goal is to regain strength after an illness, improve balance to prevent falls, or simply stay active and independent longer, ElderFIT makes it easy to take that first step.
This is a Family Problem Too
Aging Baby Boomers are experiencing a host of challenges, and the whole family is impacted.
- 80% of seniors have at least one chronic condition
- 1 in 4 seniors falls every year — the leading cause of injury-related ER visits and hospitalizations
- Many seniors don’t know where to start when it comes to fitness, or have medical conditions that make traditional gyms risky or intimidating
The worry, cost, and care sometimes falls on the shoulders of the children of seniors. We believe seniors – and their kids – deserve a better option: strong and independent seniors!
Why It Matters
With ElderFIT in-home personalized fitness care, we are able to help seniors:
💪 Prevent Falls and Injury – Balance and strength training are the #1 way to reduce fall risk
🫀 Manage Health Conditions – Exercise helps with arthritis, heart disease, diabetes, osteoporosis, and more
🧠 Boost Mood and Confidence – Staying active has proven benefits for brain health and mental wellness
🏠 Stay Independent, Longer – Strong muscles, better balance, and improved mobility keep seniors in control of their lives
And the best part? Our certified ElderFIT trainers come to you, offering personal attention and workouts tailored to each senior’s health, goals, and abilities.
Do you have questions or need more information?
What Seniors Are Saying About ElderFIT
"The movement screening and life goal setting helped me to think about what I really want from my workouts. Thank you ElderFit for making this a high life priority again."
Ann
Round Rock, TX"ElderFIT program has the right mix of science-based fitness and in-person workouts that appeal to me. I always recommend ElderFIT to my senior friends."
Kent
Austin, TX"Kelly was very thorough in her assessment of my health challenges and abilities. I scheduled more visits with her and look forward to working with her on my health goals."