Adam Verified

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• CFSC
• CPR

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About Adam

I’m a certified functional strength and conditioning specialist with over five years of experience helping clients build strength, confidence, and independence through movement. While I’ve worked with people of all ages, my passion lies in helping ol... Read more

I’m a certified functional strength and conditioning specialist with over five years of experience helping clients build strength, confidence, and independence through movement. While I’ve worked with people of all ages, my passion lies in helping older adults stay strong, mobile, and active for life. My approach combines safe, effective strength training with practical nutrition and lifestyle strategies designed to improve energy, balance, and overall quality of life. I focus on functional fitness—helping clients move better, reduce pain, and stay capable of doing the things they love most, whether that’s keeping up with grandkids, traveling, or maintaining an active lifestyle. I believe it’s never too late to feel stronger or more confident in your body. My goal is to meet you where you are, build a program that fits your abilities and goals, and guide you step-by-step toward lasting progress. Fitness should enhance your life—not complicate it—and I’m here to make that process both empowering and enjoyable. Show less

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