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• NASM

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About Alexandra

Hi, I’m Alexandra, a NASM Certified Personal Trainer with a Master’s in Exercise and Nutrition and over five years of experience helping clients improve their health through functional movement, strength training, and personalized coaching! I spec... Read more

Hi, I’m Alexandra, a NASM Certified Personal Trainer with a Master’s in Exercise and Nutrition and over five years of experience helping clients improve their health through functional movement, strength training, and personalized coaching! I specialize in working with adults 50+ and have extensive experience supporting clients with hip, knee, and back pain through safe, functional training that restores mobility, builds confidence, and enhances quality of life. My approach combines evidence-based exercise with compassionate coaching, ensuring that each client feels supported at their own pace while still being challenged to grow stronger. I’m passionate about working with the elder community because I’ve seen firsthand how the right training can restore independence, prevent injury, and make everyday activities easier and more enjoyable. Helping clients maintain the strength and energy to keep up with grandchildren, travel, or simply move with confidence is what drives my work. With a background that blends exercise science, nutrition, and wellness coaching, I’m committed to creating safe, effective, and empowering programs tailored to each client’s unique needs! Show less

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