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• ACSM Certified Exercise Physiologist
• American Red Cross CPR/First Aid/AED
• Liability Insurance

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About Blenda

I grew up and athlete with older parents who were at risk for health disparities such as heart disease and diabetes and decided I wanted to go to college and learn how to keep them healthy for a long time. So I majored in Exercise Science and receive... Read more

I grew up and athlete with older parents who were at risk for health disparities such as heart disease and diabetes and decided I wanted to go to college and learn how to keep them healthy for a long time. So I majored in Exercise Science and received a Bachelor’s Degree in Exercise Science and another in Dietetics (Nutrition). Out of college, over 20 years ago, I started my Personal Training career with a Corporate/public fitness chain and while encouraging my parents to stay active I learned quickly that I had a connection with other adults in the older population. Since then I’ve focused the majority of my career on helping older adults improve the quality of their lives by working on their strength, balance, flexibility, muscle health, coordination and cognitive function. I got certified in SilverSneakers and currently hold fitness classes and personal training sessions for older adults. Show less

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