Services
Fitness Session
In-home training
Focus Areas
Experience
22 years training seniors
Certifications
- ACSM Certified Exercise Physiologist
- American Red Cross CPR/First Aid/AED
- Liability Insurance
Languages
About Blenda
I grew up and athlete with older parents who were at risk for health disparities such as heart disease and diabetes and decided I wanted to go to college and learn how to keep them healthy for a long time. So I majored in and received one Bachelor’s ... Read more
I grew up and athlete with older parents who were at risk for health disparities such as heart disease and diabetes and decided I wanted to go to college and learn how to keep them healthy for a long time. So I majored in and received one Bachelor’s Degree in Exercise Science in 2004 and another in Dietetics (Nutrition) in 2009. I started my Personal Training career with a Corporate/public fitness chain and while encouraging my parents to stay active I learned quickly that I had a connection with other adults in the older population. Since then I’ve focused the majority of my career on helping older adults improve the quality of their lives by working on their strength, balance, flexibility, muscle health, coordination and cognitive function. I got certified as an Exercise Physiologist (EP-C), in SilverSneakers and CPR/First Aid and currently host fitness classes and personal training sessions for older adults. Show less
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