Services
In-Home Visit
60 minutes
Focus Areas
Experience
18 years training seniors
Certifications
- ACSM
Languages
About Catherine
I’m a personal trainer and longevity strength coach based in Tampa. I help people build strength, balance, and confidence so they can stay active and independent as they move through life. Through my own experiences, injuries, and life transitions, ... Read more
I’m a personal trainer and longevity strength coach based in Tampa. I help people build strength, balance, and confidence so they can stay active and independent as they move through life. Through my own experiences, injuries, and life transitions, I’ve learned that strength, balance, and consistency matter more than intensity. That’s what I now bring to my clients. Over the last 10 years I've focused my training with seniors. As I've advanced in my training career, I can see the vital importance of staying healthy, strong, balanced and feel amazing. Show less
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