Christina Verified

Phoenix, AZ
5.0
Special Offer: First Session FREE
Questions? Contact Us
Trainer profile photo
Trainer profile photo thumbnail Trainer profile photo thumbnail Trainer profile photo thumbnail

Services

Fitness Session

In-home training

$109.00 per hour

Focus Areas

Strength and balance trainingFall prevention and functional movementLow-impact workouts and injury preventionFunctional exercises to support mobility and independencePilates-based movement for spinal alignment and core control Balance & Mobility Fitness Functional Movement Strength Training

Experience

7 years training seniors

Certifications

  • PSC Full Comprehensive Certification

Languages

English

About Christina

I believe the key to a long, fulfilling life is simple: keep moving. As a certified fitness trainer with over 7 years of experience, I specialize in helping seniors build strength, balance, and confidence through low-impact, in-home workouts tailored...

I believe the key to a long, fulfilling life is simple: keep moving. As a certified fitness trainer with over 7 years of experience, I specialize in helping seniors build strength, balance, and confidence through low-impact, in-home workouts tailored to their goals. My background in Pilates shapes my focus on posture, alignment, and joint stability, which are critical for maintaining independence and preventing injury. I’ve had the privilege of training my 84-year-old mother through her recovery from spinal surgery, deepening my commitment to helping older adults stay active, mobile, and empowered.

Book Your Session

Select a highlighted date and time to schedule your fitness session with Christina.