Services
Fitness Session
In-home training
Focus Areas
Experience
2 years training seniors
Certifications
- ISSA Personal Training Certification
- ISSA Certified Glute Specialist
- ISSA Specialist in Strength and Conditioning
- ISSA Nutritionist
- ISSA Corrective Exercise Specialist
- ISSA Youth Fitness Trainer
- ISSA Specialist in Senior Fitness
- ISSA Group Exercise Instructor
- ISSA Master Trainer
- ISSA CPR and AED
- Certificate of Insurance
Languages
About Denise
I specialize in designing safe, effective, and personalized fitness programs for older adults, focusing on improving strength, balance, flexibility, and cardiovascular health. My approach integrates functional movement training, fall-prevention strat... Read more
I specialize in designing safe, effective, and personalized fitness programs for older adults, focusing on improving strength, balance, flexibility, and cardiovascular health. My approach integrates functional movement training, fall-prevention strategies, and mobility enhancement to support independence and quality of life. With a deep understanding of age-related changes, chronic conditions, and adaptive exercise techniques, I create inclusive, motivating sessions that empower seniors to stay active, confident, and engaged in their daily lives. Show less
Book Your Session
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