Services
Fitness Session
In-home training
Focus Areas
Experience
1 years training seniors
Certifications
- Certified Personal Trainer
- 200 Hour Yoga Teacher Training
- Fitour Advanced Active Aging Specialist
Languages
About Elizabeth
Elizabeth is a certified personal trainer and Advanced Active Aging Specialist with a passion for helping seniors stay strong, independent, and confident in their daily lives. With a focus on safe, functional movement, Elizabeth designs personalized ... Read more
Elizabeth is a certified personal trainer and Advanced Active Aging Specialist with a passion for helping seniors stay strong, independent, and confident in their daily lives. With a focus on safe, functional movement, Elizabeth designs personalized programs that improve balance, flexibility, and overall vitality. Her supportive and encouraging approach empowers older adults to stay active, enjoy life to the fullest, and move with confidence at any age. Show less
Book Your Session
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