Services
Fitness Session
In-home training
Focus Areas
Experience
10 years training seniors
Certifications
- Seniors Fitness- NETA
- Mat Pilates -ISSA
- WaterINMotion SCW
- Red Cross/Adults and Ped CPR and First Aid
Languages
About Ellen
I'm passionate about teaching seniors Morning Stretch, Chair Pilates, Aqua exercise and Strength ( low impact ). I've been teaching fitness classes for over 10 years. I enjoy teaching classes helping people stay active, motivation and focusing physic... Read more
I'm passionate about teaching seniors Morning Stretch, Chair Pilates, Aqua exercise and Strength ( low impact ). I've been teaching fitness classes for over 10 years. I enjoy teaching classes helping people stay active, motivation and focusing physically and mentally. Being a trainer or instructor got to have a sense of humor, positive energy and knowledge to teach classes or train one on one person. Any fitness exercises will help seniors gain muscle masses improving core to maintain balance example: walking and prevent bones lost. I earned my Senior Fitness Certification from NETA ( National Exercise Trainer's Association) two months ago, Mat Pilates from ISSA last month and am now working on Strength Conditioning from ISSA. I am currently teaching in universities in San Francisco, Ca. I was born in Stockton, Ca moved to San Francisco, Ca 1977 went to public school in San Francisco. I graduated from Mission High School 1988 from the city. I was in volleyball team back in high school for two years, two years softball with private sector company Brown and Toland Medical Group and Coed Kickball team with San Francisco Park and Rec. I am the oldest out of six siblings have two younger brothers are plumbers and three sisters are in the healthcare one is pharmacist at Kaiser, another one is Biochemist at small biotech company in South City ( South San Francisco) and last one is Business Analyst at Federal Loan Bank. My father passed away 30 years ago at 65 years old from cancer and was US Marine served as Interpreter during Vietnam and Korean War, and my mom ( alive) used to work Del Monte Cannery long time ago retired. Show less
Book Your Session
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