Frances Verified

Oak View, CA
5.0
Special Offer: First Session FREE
Questions? Contact Us
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Services

Fitness Session

In-home training

$89.00 * per hour
* Does not reflect mileage and final processing charge

Focus Areas

Post-rehab strength & conditioningCollaboration with physical therapy plansStrength beyond injury-specific rehabWhole-body strength & movement balanceFunctional training to support daily lifeConfidence rebuilding after injury or surgery Balance & Mobility Fitness Functional Movement Nutrition Weight Management Strength Training

Experience

5 years training seniors

Certifications

  • Certified Personal Trainer-ISSA
  • Certified Nutritionist-ISSA
  • Certified Health Coach-ISSA

Languages

English

About Frances

I've dedicated most of my life to movement and strength, and I've been a personal trainer for over five years working with clients from 14 to 82. I specialize in mobility, strength, functional fitness, and safe training after surgery, always meeting ...

I've dedicated most of my life to movement and strength, and I've been a personal trainer for over five years working with clients from 14 to 82. I specialize in mobility, strength, functional fitness, and safe training after surgery, always meeting people where they are. I'm also a certified nutritionist and health coach, with a strong background in dietary management, so I support the whole person, not just the workout. I love this work, I live it, and I believe strength, confidence, and independence are things we build for life. My goal is simple: longevity, sustainability, and helping you feel strong in your body at any age.

Book Your Session

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