Gladys Verified

Accepting New Clients

Gladys is accepting female clients.

Services

Focus Areas

Experience

Certifications

• Ace Certified Personal Trainer
• Precision Nutrition

Languages

About Gladys

Hi, I'm Coach Gladys! I believe getting stronger should help you enjoy life—not take it over. My passion is helping people age with strength, confidence, and independence through personalized fitness, nutrition, and accountability coaching. Whe... Read more

Hi, I'm Coach Gladys! I believe getting stronger should help you enjoy life—not take it over. My passion is helping people age with strength, confidence, and independence through personalized fitness, nutrition, and accountability coaching. Whether your goal is improving balance, increasing mobility, building strength, losing weight, preventing falls, or simply feeling healthier and more energized, I'll meet you where you are and create a plan that fits your lifestyle, abilities, and goals. I believe fitness should be encouraging—not intimidating. My goal is to help you discover ways to move that feel good, fit into your everyday life, and support your long-term health. Together, we'll build realistic habits that help you stay active, capable, and independent for years to come. As an ACE Certified Personal Trainer, ACE Senior Fitness Specialist, ACE Weight Management Specialist, and Precision Nutrition Level 1 Coach with GLP-1 training, I love helping people realize that getting healthier doesn't have to be all or nothing. Small, consistent changes can lead to meaningful results, and I'm here to help you find an approach that feels realistic, enjoyable, and sustainable for the long term. When I'm not coaching, you'll usually find me spending time with my family, enjoying the outdoors, painting, learning something new, or discovering creative ways to make healthy living more enjoyable. Wherever you are on your wellness journey, you don't have to do it alone. Let's work together to build the strength, confidence, and healthy habits that support the life you want to live. Bilingual coaching is available in English and Spanish. Show less

Book Your Session

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