Services
Fitness Session
In-home training
Focus Areas
Experience
5 years training seniors
Certifications
- Certified Yoga Instructor
Languages
About Jessy
I’m an experienced yoga instructor registered with Yoga Alliance 200(E-RYT) and 500(RYIT) certifications. I completed Therapeutic Yoga course as well. I’m having five years of experience in teaching varieties of Yoga for people having different f... Read more
I’m an experienced yoga instructor registered with Yoga Alliance 200(E-RYT) and 500(RYIT) certifications. I completed Therapeutic Yoga course as well. I’m having five years of experience in teaching varieties of Yoga for people having different fitness levels, conducted workshops/retreats, and meditation sessions for several organizations and groups. Since my childhood I am well versed in the path of authentic yoga, scientifically proven, following Patanjali Yoga Sutras which includes breathing techniques to balance the nervous system and to optimize brain function along with stretches to rejuvenate the body, thus boosting immunity, and meditation for calmness and to increase clarity, focus, and concentration. Well regarded by students for detail and efficiency, practiced yoga for several years at Yoga studios, I have a strong belief in therapeutic benefits of yoga and experienced myself after a few injuries. I am passionate about helping people to improve themselves mentally and physically to achieve goals by inspiring them. In my regular Yoga sessions, I have participants with age groups from thirties to eighties and they’re enjoying the classes and I’m getting positive feedback about increased fitness levels, focus, balance, confidence, and better sleep quality. During my sessions, you can expect step by step guidance to attain correct postures & balance thereby building stamina and correct techniques of breathing practices to increase blood circulation and lung capacity. Show less
Book Your Session
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