JOHN Verified

Mesquite, TX
5.0
Contact JOHN
Your first in-home senior fitness session is FREE! Limited time offer
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Services

Fitness Session

In-home training

$79.00 per hour

Focus Areas

I. SPECIALIZATIONS & DISTINCTIONS: *Specialized practitioner knowledge, skills, and ability to execute NASM's (evidence-based) five-stage 'OPT Model' of training/development: Mobility > Stability > Endurance > Strength > Power---which has consistently delivered client results. *Technically sound provider in biomechanics, neuromuscular, and functional anatomy assessment/training modalities, esp. the OPT, C.Ex, and MAT models. *Proficient in interpreting/leading at-home rehab exercise regimens, esp. LPT-issued range-of-motion, balance, stability, and strength therapeutic exercises. *Proven expertise in programming/supervising diverse senior adult exercise programs, from high-risk/deconditioned individuals to preventive health/active lifestyles. *Exceptional interpersonal skills and (servant-) leadership/coaching competencies. II. EXECUTIVE SUMMARY of PROFESSIONAL EXPERIENCE as a 'Pro TRAINER (CPT & CES) and Wellness COACH': *2013-2024: (dba)'Elite Training & Coaching', Dallas (p/t,self-employed business) *2021-2022: YMCA-White Rock, Dallas (p/t) *2019-2020: Texas Family Fitness/Lakewood, Dallas (p/t) *2008-2015: 'Elite Training & Coaching' Mesquite (p/t coaching practice) *2008-2014: Paramount Fitness LLC, Rowlett (p/t) *2006-2013: White Rock Athletic Club/Gold's Gym, Dallas (p/t) *2005-2006: Lifetime Fitness, N. Dallas (f/t) *2000-2004: Destin Racquet & Fitness Club, Destin FL (p/t) Balance & Mobility Fitness Functional Movement Weight Management Strength Training

Experience

20 years training seniors

Certifications

  • NASM-"Certified Personal Trainer" (CPT)
  • NASM-"Corrective Exercise Specialist" (CES)
  • MWBA's "Mental Well-Being Certification for Fitness Professionals
  • ACE-"Orthopedic Exercise Specialist"
  • Muscle Activation Techniques (MAT) - "Jumpstart Certified Trainer"
  • Cooper Clinic - "Older Adults and Exercise"
  • "Professional Certified Co-Active Coach" (CPCC)
  • "Certified Functional Movement Screen" Practitioner
  • CPR w/AED & 1st AID Certificate (Amer. Red Cross)

Languages

English

About JOHN

I am John Salazar, and a passionate and proven PROFESSIONAL TRAINER (C.Ex & Rehab) and CERTIFIED COACH (Wellness-Behavior) who supports motivated senior adult clients who want to move, live, and feel better----for a greater quality-of-life..!...

I am John Salazar, and a passionate and proven PROFESSIONAL TRAINER (C.Ex & Rehab) and CERTIFIED COACH (Wellness-Behavior) who supports motivated senior adult clients who want to move, live, and feel better----for a greater quality-of-life..!

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