Services
Fitness Session
In-home training
Focus Areas
Experience
4 years training seniors
Certifications
- Certified Personal Trainer (NASM)
Languages
About John
I am a certified Personal Trainer with over 4 years of experience in personalized coaching with an emphasis on health and performance. With a background in working with diverse clients, including seniors, I specialize in creating adaptive training pr... Read more
I am a certified Personal Trainer with over 4 years of experience in personalized coaching with an emphasis on health and performance. With a background in working with diverse clients, including seniors, I specialize in creating adaptive training programs that prioritize safety, mobility, strength and improved quality of life. My method combines empathy, evidence-based techniques, and a passion for helping clients achieve their fitness goals while maintaining independence and confidence in their daily lives. I have experience helping clients work through various challenges such as balance issues, regaining strength post surgery and Parkinson's. Show less
Book Your Session
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