Kimberly Verified

Mint Hill, NC
5.0
Your first in-home senior fitness session is FREE! Limited time offer
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Services

Fitness Session

In-home training

$85.00 per hour

Focus Areas

Pre-surgery strengthening. Post-surgery rehabilitation. Fall prevention. How to fall with decreased injury. How to properly get up from a fall. Balance & Mobility Fitness Functional Movement Nutrition Weight Management Strength Training

Experience

19 years training seniors

Certifications

  • AAAI/ISMA Personal Fitness Trainer

Languages

English

About Kimberly

I have a strong desire to help seniors achieve their fitness goals, add to their quality of life, and lead a happier healthier lifestyle. I have been a personal trainer for over 19 years; an EMT for over 6 years; and worked as an EMT in a senior livi...

I have a strong desire to help seniors achieve their fitness goals, add to their quality of life, and lead a happier healthier lifestyle. I have been a personal trainer for over 19 years; an EMT for over 6 years; and worked as an EMT in a senior living community for over 6 years. The majority of my clientele are over 55 years old. I specialize in functional movement, balance, strength training, pre-surgery strengthening, post surgery rehab, cardio, fall prevention, and daily living skills. My combined personal training and EMT skills aid me in structuring a routine for any medical condition or restriction.

Book Your Session

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