Kristle Verified
Services
Fitness Session
In-home training
Focus Areas
Experience
8 years training seniors
Certifications
- Certified Personal Trainer - NASM
- CPR - AED
Languages
About Kristle
Hi, I’m Kristle! I specialize in helping older adults stay strong, mobile, stable and confident through safe and effective fitness. I believe it’s never too late to improve balance, build strength, and boost energy no matter your age or fitness level... Read more
Hi, I’m Kristle! I specialize in helping older adults stay strong, mobile, stable and confident through safe and effective fitness. I believe it’s never too late to improve balance, build strength, and boost energy no matter your age or fitness level. My approach is gentle yet effective, focusing on low-impact exercises that protect the joints while improving your balance, flexibility, posture, strength and overall wellness. I create supportive, fun, and encouraging sessions where you’ll feel comfortable, capable, and motivated. Whether your goal is to move with more ease, keep up with grandkids, or simply feel better in your day-to-day life, I’m here to guide you every step of the way. Let’s work together to keep you strong, independent, stable and active for years to come! Show less
Book Your Session
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