Linda Verified

Spring, TX

5.0

50% OFF your first session with Linda!

Limited time offer

Services

Fitness Session

In-home training

$33.50

$67.00

* first session

Focus Areas

I have assisted clients who wanted to begin running by guiding them with simple steps, often using the run/walk method, along with proper exercise: strength training, stretching & proper nutrition. Staying properly hydrated is key as well. Breathing techniques for relaxationStretching techniques to relieve back pain & tension Balance & Mobility Fitness Functional Movement Nutrition Strength Training

Experience

3 years training seniors

Certifications

Certified Personal Trainer (ISSA)
Certified Nutritionist (ISSA)
Transformation Specialist (ISSA)
The Business of Personal Training (ISSA)
ISSA CPR and AED

Languages

English

About Linda

Biography Hi there! I'm a certified personal trainer & certified nutrition coach with a passion for helping seniors stay strong, mobile & independent. Aging comes with challenges like osteoporosis, muscle loss, joint pain & chronic medical conditions. However, with proper movement & nutrition, we can fight back. I can help you regain strength, balance & mobility. I also help seniors continue their exercises once physical therapy ends following a surgery such as hip or knee replacement. My goal is to help each client feel better in their body, improve confidence & enjoy daily life with less pain & more energy. I believe fitness, mindful living & faith-based care work together to promote true wellness. It's never too late to start moving again. And, I would be honored to help you or your loved one take that first step. Thank you & I look forward to the opportunity to work with you. Show less

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