Linda Verified
Austin, TX
5.0
Your first in-home senior fitness session is FREE!
Limited time offer
Services
Fitness Session
In-home training
$67.00
per hour
Focus Areas
I have assisted clients who wanted to begin running by guiding them with simple steps, often using the run/walk method, along with proper exercise: strength training, stretching & proper nutrition. Staying properly hydrated is key as well. Breathing techniques for relaxationStretching techniques to relieve back pain & tension
Balance & Mobility Fitness
Functional Movement
Nutrition
Strength Training
Experience
3 years training seniors
Languages
English