Lorraine Verified

INGLEWOOD, CA

5.0

Contact Lorraine

Your first in-home senior fitness session is FREE! Limited time offer

Services

Fitness Session

In-home training

$95.00 per hour

Focus Areas

I Highly experienced and dedicated Personal Trainer and Corrective Exercise Specialist with 9 years of total experience in the fitness industry. I have a strong passion for improving the quality of life for older adults, with 2 years specifically focused on training the senior population.My expertise includes:Corrective Exercise: Certified as a Corrective Exercise Specialist, I am proficient in assessing and addressing muscular imbalances, poor posture, and movement compensations common in seniors, which is crucial for injury prevention and enhanced mobility.Personal Training Certification: Possessing a current Personal Trainer certification demonstrates a comprehensive knowledge of fitness principles, programming, and safety standards necessary for designing effective and individualized senior workout plans.TRX Certification: I hold a TRX certification, which is a valuable asset for creating scalable, low-impact, and functional strength and stability exercises using suspension training, suitable for varying fitness levels among seniors.Group Class Experience: While the certification is expired, my prior experience in leading senior group classes shows a proven ability to manage group dynamics, motivate multiple clients simultaneously, and adapt exercises for different needs within a class setting.I am committed to helping seniors maintain their independence, improve balance, increase bone density, and enhance their overall functional fitness. My goal is to use my specialized knowledge to deliver safe, effective, and engaging training programs. Balance & Mobility Fitness Functional Movement Nutrition Weight Management Strength Training

Experience

10 years training seniors

Certifications

ISSA

Languages

English Spanish

About Lorraine

A highly dedicated Certified Personal Trainer with 9 years of experience, specializing in senior fitness for the past 2 years. I help older adults enhance their mobility, balance, and functional movement, directly improving their quality of life and making daily activities easier and safer. My approach is rooted in evidence-based programming that is tailored, patient, and focused on empowering clients to achieve a more active, independent lifestyle. I am passionate about turning a 'difficult day' into a 'better day' through consistent, meaningful movement. Show less

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