Macy Verified

Jacksonville, FL
5.0
Special Offer: First Session FREE
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Services

Fitness Session

In-home training

$94.00 per hour

Focus Areas

PNF assisted Table Stretching certifiedAssisted range of motionImproving functional movement TractionDynamic Stretching Corrective ExercisePhysical Therapy Balance & Mobility Fitness Functional Movement Weight Management Strength Training

Experience

17 years training seniors

Certifications

  • NASM Senior Fitness Specialist
  • NASM Corrective Exercise Specialist
  • NASM Certified Personal Trainer
  • NASM Group Fitness Specialist

Languages

English

About Macy

Health is wealth and movement is medicine. My life's passion is movement and exercise. I am a senior fitness specialist, corrective exercise specialist, a group fitness instructor for Omni hotels, a certified personal trainer and a former trainer for...

Health is wealth and movement is medicine. My life's passion is movement and exercise. I am a senior fitness specialist, corrective exercise specialist, a group fitness instructor for Omni hotels, a certified personal trainer and a former trainer for The Biggest Loser resort. Currently I work with a mostly senior clientele. Through strength and mobility exercise as well as assisted PNF table stretching, I improve the movement and life quality. I love traveling with my wonderful wife, being outside as well as sharing life and laughing with my friends and clients.

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