Services
60 Minute Visit
In-home training
Focus Areas
Experience
1 years training seniors
Certifications
- Certified Personal Trainer (NASM)
- Senior Fitness Specialist (SFS)
Languages
About Mary
I have been in the service industry for over 20 years and I love health & fitness. My person enjoyments are playing golf, hiking & traveling with my husband & 2 dogs. During my experience as a trainer I have helped my senior clients with balance a... Read more
I have been in the service industry for over 20 years and I love health & fitness. My person enjoyments are playing golf, hiking & traveling with my husband & 2 dogs. During my experience as a trainer I have helped my senior clients with balance and proper walking to help prevent trips & falls, with strength and mobility. A couple of my favorite success stories are when doing sit to stands my senior client was able to do this with no support after 6 weeks of training and the other was doing the chest fly machine only able to do 1 arm at a time and after 5 weeks she is able to do full range of motion and is doing 3 full sets with no support. One more; my client with knee surgery was able to do step ups over & back doing consistent training after 5 weeks. She is thrilled that she can step over curbs. Show less
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