Services
60 Minute Visit
In-home training
Focus Areas
Experience
30 years training seniors
Certifications
- ISSA Personal Trainer
- Master's Degree in Human Movement
- Medicine Exercise Specialist
- Cancer Wellness Specialist
Languages
About Mitchell
I bring more than 25 years of experience in personal training, fitness, and wellness, including extensive work in a medically based fitness center. I also hold a Master of Science in Human Movement with a specialization in Geriatric Science. I spe... Read more
I bring more than 25 years of experience in personal training, fitness, and wellness, including extensive work in a medically based fitness center. I also hold a Master of Science in Human Movement with a specialization in Geriatric Science. I specialize in helping older adults build the strength, balance, mobility, and confidence needed to stay active and independent. Training is individualized and focused on real-life abilities, getting up from a chair, climbing stairs, carrying groceries, improving balance, and moving with greater confidence. Exercise should help you become stronger, more capable, and more confident not leave you feeling beaten up. "After all, successful aging is all about quality of life!" Show less
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