Monica Verified

Services

Focus Areas

Experience

Certifications

• CSNA Training and Nutrition
• ACE
• SuperSlow
• TRX

Languages

About Monica

Hello! I’m a senior fitness coach with over 17 years of experience and more than 20,000 hours of hands-on coaching. My career began in Los Angeles, where I earned multiple top-tier certifications, including SuperSlow—a highly effective method particu... Read more

Hello! I’m a senior fitness coach with over 17 years of experience and more than 20,000 hours of hands-on coaching. My career began in Los Angeles, where I earned multiple top-tier certifications, including SuperSlow—a highly effective method particularly well-suited for senior fitness. Over the years, I’ve had the privilege of working with a wide range of clients, from celebrities and athletes to founders, busy families, and individuals of all ages and fitness levels. While my practice spans diverse groups, I discovered a deep connection and strong results when working with older adults. Senior fitness has since become a major focus of my work, and it’s something I’m incredibly passionate about. My approach is gentle yet effective, tailored to support strength, balance, and confidence at any age. I truly believe it’s never too late to feel strong, move well, and enjoy the process with the right support. Since 2007, I’ve been a respected voice in the health and fitness space—collaborating with top wellness brands, contributing as a popular health writer, and developing nourishing recipes. Outside the training, you’ll most likely find me out in nature, adventuring with my two spectacular kids. Show less

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