Services
Fitness Session
In-home training
Focus Areas
Experience
16 years training seniors
Certifications
- CSNA Training and Nutrition
- ACE
- SuperSlow
- TRX
Languages
About Monica
Hello! I’m a senior fitness coach with over 17 years of experience and more than 20,000 hours of hands-on coaching. My career began in Los Angeles, where I earned multiple top-tier certifications, including SuperSlow—a highly effective method particu... Read more
Hello! I’m a senior fitness coach with over 17 years of experience and more than 20,000 hours of hands-on coaching. My career began in Los Angeles, where I earned multiple top-tier certifications, including SuperSlow—a highly effective method particularly well-suited for senior fitness. Over the years, I’ve had the privilege of working with a wide range of clients, from celebrities and athletes to founders, busy families, and individuals of all ages and fitness levels. While my practice spans diverse groups, I discovered a deep connection and strong results when working with older adults. Senior fitness has since become a major focus of my work, and it’s something I’m incredibly passionate about. My approach is gentle yet effective, tailored to support strength, balance, and confidence at any age. I truly believe it’s never too late to feel strong, move well, and enjoy the process with the right support. Since 2007, I’ve been a respected voice in the health and fitness space—collaborating with top wellness brands, contributing as a popular health writer, and developing nourishing recipes. Outside the training, you’ll most likely find me out in nature, adventuring with my two spectacular kids. Show less
Client Reviews
Kathy H.
"First session with Monica seems to have been hugely successful. Thank you so much for providing this service and for Monica's caring and sensitive approach!"
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