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About Nicki

For the past decade, my work has centered on helping older adults stay strong, independent, and connected through movement. I have coached and supported seniors across a wide range of abilities—from active retirees looking to maintain performance to ... Read more

For the past decade, my work has centered on helping older adults stay strong, independent, and connected through movement. I have coached and supported seniors across a wide range of abilities—from active retirees looking to maintain performance to individuals rebuilding strength after injury or illness. In every setting, I focus on functional fitness, balance, and confidence, using clear communication, empathy, and evidence-based training. My background in wellness coaching and endurance athletics has given me a deep respect for what the body can do at every age, and a passion for tailoring programs so that aging adults feel capable, safe, and seen. My professional commitment to seniors is deeply informed by my personal journey with my parents, particularly caring for my mother through her dementia diagnosis. Witnessing her cognitive decline has reinforced my understanding of the powerful connection between physical movement and brain health—research consistently shows that regular exercise can slow cognitive decline, improve memory, and enhance overall quality of life for individuals with dementia . I have experienced firsthand how thoughtful movement practices can preserve dignity, reduce anxiety, and create meaningful moments of connection even as the disease progresses . Beyond caregiving responsibilities, I have navigated medical appointments, managed the emotional weight of watching a parent change, and learned the profound importance of maintaining independence and purpose for as long as possible . As Elder Fit expands operations into the Boulder area, I am excited to bring this blend of professional expertise and lived experience to a team that shares my belief that strength, cognitive health, and joy are possible at every stage of life. Show less

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