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50% OFF your first session with Sara!
Limited time offer
Services
Fitness Session
In-home training
Focus Areas
Experience
16 years training seniors
Certifications
- NASM Certified Personal Trainer
Languages
About Sara
Before relocating to Bend, Oregon, I lived in Santa Barbara, CA, where I owned and managed Titan Sports Performance. During my time there, I developed and expanded the Golden Gears senior fitness program, which became a cornerstone of our offerings. ... Read more
Before relocating to Bend, Oregon, I lived in Santa Barbara, CA, where I owned and managed Titan Sports Performance. During my time there, I developed and expanded the Golden Gears senior fitness program, which became a cornerstone of our offerings. Additionally, I volunteered at several retirement communities, teaching senior fitness classes to further enrich the lives of older adults. With over 15 years of experience in personal training and group fitness, I am deeply passionate about creating programs that improve functional fitness, balance, strength, and flexibility. In 2013, I earned my Master’s degree in Holistic Nutrition, driven by a desire to help my clients cultivate healthy dietary habits centered around whole foods. I actively incorporate nutrition discussions into my training to offer a holistic approach to health. My mission is to empower individuals to enhance their quality of life and maintain independence through personalized exercise and lifestyle programs. Show less
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