Sara Verified
50% OFF your first session with Sara!
Limited time offer
Services
Fitness Session
In-home training
Focus Areas
Experience
16 years training seniors
Certifications
- NASM Certified Personal Trainer
Languages
About Sara
Sara is a personal trainer and holistic nutritionist with over 15 years of experience helping older adults improve strength, balance, and confidence through movement. While living in Santa Barbara, she owned and operated Titan Sports Performance, whe... Read more
Sara is a personal trainer and holistic nutritionist with over 15 years of experience helping older adults improve strength, balance, and confidence through movement. While living in Santa Barbara, she owned and operated Titan Sports Performance, where she developed and expanded the Golden Gears senior fitness program into one of the gym’s core offerings. The program grew to serve dozens of older adults each week through small-group strength and balance classes tailored to support aging with strength and independence. In addition to her training programs, Sara partnered with the local hospital to offer A Matter of Balance workshops — an evidence-based program designed to reduce fear of falling and build confidence through gentle movement, goal setting, and practical strategies. She also taught fitness classes at several area retirement communities. Now based in Bend, Sara works with clients in-home and virtually, continuing her mission to help people stay active, resilient, and independent at every stage of life. Show less
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