Sheila Verified
50% OFF your first session with Sheila!
Limited time offer
Services
Fitness Session
In-home training
Focus Areas
Experience
1 years training seniors
Certifications
- American Council on Exercise - Personal Trainer
- American Council on Exercise/DSWI - Health Coach (Adults and Seniors)
- American Council on Exercise - Health Coach (Families Specialty)
Languages
About Sheila
Hello! I'm Sheila - a former Marketing executive - educator - wife/mom - and also a Personal Trainer and Health Coach! Life is complicated and busy... I get it! My focus now is to empower middle-aged adults and seniors to take control of their heal... Read more
Hello! I'm Sheila - a former Marketing executive - educator - wife/mom - and also a Personal Trainer and Health Coach! Life is complicated and busy... I get it! My focus now is to empower middle-aged adults and seniors to take control of their health and wellness. I meet each client where they are. Together, we evaluate where to begin their journey, we set achievable goals, and have fun along the way. With a compassionate and practical approach, I make wellness enjoyable and joyful, encouraging each person to make changes that lead to meaningful improvements and build a strong foundation for lasting health. Each positive step now opens the door to living your best years to come! Getting older is a blessing- shouldn't have to be a curse! I'd love to chat and see what we can work towards together! Show less
Client Reviews
Liz Hern
Sheila is providing exactly what my 89 year old mom needs at this time. During the hour, Sheila gets my mom to move her body and energize her mind. Sheila has a remarkable ability to connect with my mom in a super fun way. I am so excited about the activities and exercises that Sheila brings each week for my mom!
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