Services
Fitness Session
In-home training
Focus Areas
Experience
20 years training seniors
Certifications
- ACE
- Adult CPR/AED
Languages
About Sophia
As a personal trainer for seniors in Chicago, I believe fitness is for everyone. My journey began as a professional ballet and modern dancer, where I developed a deep appreciation for body awareness and functional movement. I’ve taught and coached da... Read more
As a personal trainer for seniors in Chicago, I believe fitness is for everyone. My journey began as a professional ballet and modern dancer, where I developed a deep appreciation for body awareness and functional movement. I’ve taught and coached dance and fitness for over 20 years, working with people of all abilities. My integrative approach blends full-body conditioning—flexibility, mobility, strength, and endurance—with mindful practices like proper breathing, focus, and balanced mindset. I love helping seniors build strength and move with confidence. Show less
Book Your Session
Select a highlighted date and time to schedule your fitness session with Sophia.