Services
Fitness Session
In-home training
Focus Areas
Experience
3 years training seniors
Certifications
- ACE Certified Personal Trainer
Languages
About Stephanie
Hi, I’m Stephanie — an ACE-certified personal trainer specializing in senior fitness, orthopedic exercise, brain health training, and functional strength. I’m currently working on my master’s degree in exercise physiology. I help older adults stay st... Read more
Hi, I’m Stephanie — an ACE-certified personal trainer specializing in senior fitness, orthopedic exercise, brain health training, and functional strength. I’m currently working on my master’s degree in exercise physiology. I help older adults stay strong, mobile, confident, and independent through personalized, evidence-based training. With extensive experience supporting clients with arthritis, joint limitations, balance challenges, and chronic conditions, I create programs that are safe, effective, and tailored to your unique needs. My coaching style is compassionate, encouraging, and highly adaptive — helping you move better, feel better, and stay active for life. If you’re looking for a patient, knowledgeable trainer who understands the specific needs of aging bodies, I’d love to work with you. Show less
Book Your Session
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