Teri Verified
50% OFF your first session with Teri!
Limited time offer
Services
Fitness Session
In-home training
$85.00
per hourFocus Areas
Experience
15 years training seniors
Certifications
- Athletics and Fitness Association of America
- National Academy of Sports Medicine
Languages
About Teri
My name is Teri, and I have been a fitness professional for fifteen years. I am passionate about assisting my clients to feel better about themselves. I want to make you stronger by improving balance, strength, flexibility and maintaining a healt... Read more
My name is Teri, and I have been a fitness professional for fifteen years. I am passionate about assisting my clients to feel better about themselves. I want to make you stronger by improving balance, strength, flexibility and maintaining a healthy bone density. My goal is for my clients to maintain a healthy body. Continuing to engage in activities with their family and friends by staying fit and active as they age gracefully, I love working with the 50+ age group. I too am in this age group and understand we need to exercise differently than someone in their 20's and 30's. As we age balance becomes more prevalent as we are prone to falls as a result of weakness in the core, hips, knees, and ankles. Strengthening and continuing to build muscle and increasing bone density is essential and where my training specialty lies. Watching my clients progress, improve and meet their fitness goals and knowing that I played a part in seeing them smile and feel good about themselves is what motivates me as a trainer. I look forward to assisting you along your fitness journey. Show less
Book Your Session
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