Services
Fitness Session
In-home training
Focus Areas
Experience
40 years training seniors
Certifications
- Zen Senior Fitness and Balance Training
- American Council on Exercise
- Polestar Balanced Body Pilates Evolved Core Training
Languages
About Zen
Zen is a multifaceted healer who takes the holistic approach to whole body wellness. She specializes in mind/body structural integration, a somatic approach to bringing your body back into balance holistically. Triple licensed in Florida and Washing... Read more
Zen is a multifaceted healer who takes the holistic approach to whole body wellness. She specializes in mind/body structural integration, a somatic approach to bringing your body back into balance holistically. Triple licensed in Florida and Washington State, Zen is a certified national and international Group Fitness Instructor/Personal Trainer of 40 years with a focus on Mind/body based movements for core strength, balance, tone and rehabilitation. She incorporates the use of small apparatus to include bands, balls, flex rings, wrist and ankle weights and a vibration plate therapy. Zen is a nationally certified massage therapist of 30 years with Intra-oral Endorsement. YoMa, her Signature Massage style, is heavily influenced by Thai, Traditional Chinese Medicine, Japanese and Ayurvedic techniques for chronic injuries and musculoskeletal rehabilitation. Master Esthetician of 20 years. Specializing in age management for sensitive, reactive and oncology skincare. Her innovative, cutting edge treatments and products will leave you looking and feeling your absolute best. USAF Vet, Energy Worker, Judge at the The Skin Games and World Massage Federation International Competitions. Continuing Educator. She has been featured on multiple podcasts, local news and industry publications. Show less
Book Your Session
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