After a month of vetting talented senior trainers, today marks the day ElderFIT brings in-home fitness for seniors to San Diego.
Our pay-as-you-go trainer platform allows seniors to easily schedule and pay for workouts with senior fitness trainers.
Adult children of seniors rely upon ElderFIT to help provide fitness care for their senior parents. Our trainers bring years of experience working with seniors, often in combination with home care agencies. We help families of seniors keep their parents safe and strong as possible so they can remain independent and happy in their homes.
Why Fitness For Seniors in San Diego?
San Diego County is home to one of the fastest-growing senior populations in California. Adults aged 60 and older now make up 20% of the total population—more than 636,000 residents—including nearly 250,000 retired service members.
ElderFIT’s in-home model will help San Diego seniors find safe, accessible fitness options aimed at developing support balance, bone density, and chronic condition management without the hassle of traveling to a gym.
Meet ElderFIT’s San Diego Trainers
Cassie – Encinitas, CA
With more than 20 years of training experience under her belt, Cassie particularly enjoys working with older adults recovering from injury or surgery, as well as helping improve overall strength and mobility to help seniors enjoy their retirement. Her oldest client is 97! View Cassie’s your perfect in-home senior trainer in Encinitas →
Paul – Carlsbad, CA
A rehabilitation and functional-movement expert, Paul is pursuing his doctorate in Physical Therapy. He loves helping seniors regain mobility and confidence after years of inactivity, or after injuries. He believes every senior has it in them to get stronger and more independent. Paul is your personal trainer for seniors in Carlsbad →
Ryan – San Diego, CA
Ryan is a NASM certified personal trainer who completed a degree in Kinesiology at San Diego State University. He enjoys working with both active older adults and those rebuilding stability and strength after health setbacks. His supportive style makes every workout safe, achievable, and motivating. Ryan is your in-home senior trainer in San Diego →
Giselle – La Mesa, CA
With over seven years of senior-specific experience, Giselle blends strength and balance training with practical nutrition coaching. She has a passion for helping women regain strength and independence as they face age-related declines in bone density and muscle mass. Her sessions are ideal for any clients experiencing joint stiffness, balance issues, or chronic conditions. Giselle is your senior trainer in La Mesa →
Tracy – El Cajon, CA
Tracy helps older adults maintain mobility and prevent falls through strength-focused, functional-movement programs. She uses her certificate in Personal Training and Corrective Exercise from NASM to help her senior clients reach their goals of becoming more active and healthy in their homes. Tracy is your senior fitness trainer in El Cajon →
Benefits of ElderFIT’s In-Home Personal Training for Seniors
- Personalized Programs: Every session is tailored to the senior’s health status, mobility, and goals.
- Safety First: Trainers ensure proper form, progression, and risk mitigation for common age-related issues.
- Convenience: Our pay-as-you-go training sessions take place at home — no driving, no crowded gyms, no complicated schedules.
- Improved Quality of Life: Seniors gain strength, confidence, and independence, making daily activities easier and more enjoyable.
- Peace of Mind for Families: Adult children can feel confident that their loved ones are supported by certified professionals.
What This Means for San Diego Seniors & Their Families
ElderFIT makes it simple for seniors—or their adult children—to connect with certified senior fitness trainers in San Diego who understand how to work with aging bodies. Programs are customized for concerns such as osteoporosis, arthritis, balance loss, and post-surgery recovery. By focusing on gradual progress and real-life movements, clients experience measurable gains in strength, flexibility, and confidence—often within weeks.
Get Started Today
Finding an ElderFIT trainer for a parent is easy. Visit elderfit.app, enter your ZIP code, and browse certified senior-fitness specialists in your area. Each trainer offers flexible scheduling and programs tailored to individual health conditions and goals.
Whether you’re a senior looking to regain strength—or an adult child wanting to help your parent stay active and independent—ElderFIT’s San Diego team is ready to help.