After a month of vetting talented senior trainers, today marks the day ElderFIT brings in-home fitness for seniors to San Diego.
Our pay-as-you-go trainer platform allows seniors to easily schedule and pay for workouts with senior fitness trainers.
Adult children of seniors rely upon ElderFIT to help provide fitness care for their senior parents. Our trainers bring years of experience working with seniors, often in combination with home care agencies. We help families of seniors keep their parents safe and strong as possible so they can remain independent and happy in their homes.
Why Fitness For Seniors in San Diego?
San Diego County is home to one of the fastest-growing senior populations in California. Adults aged 60 and older now make up 20% of the total population—more than 636,000 residents—including nearly 250,000 retired service members.
ElderFIT’s in-home model will help San Diego seniors find safe, accessible fitness options aimed at developing support balance, bone density, and chronic condition management without the hassle of traveling to a gym.
Meet ElderFIT’s San Diego Trainers
Cassie – Encinitas, CA
With more than two decades of experience, Cassie specializes in helping older adults rebuild strength after injuries or surgeries. She focuses on mobility, stability, and functional movement so seniors can stay active and confident. She even works with clients as old as 97! Learn more about this amazing personal trainer for seniors in San Diego County today!
Paul – Carlsbad, CA
A functional movement and rehabilitation specialist, Paul is currently working toward his Doctorate in Physical Therapy. He supports seniors who want to regain mobility, reduce pain, and rebuild confidence—no matter how long it’s been since they last exercised. Paul is a top personal trainer for seniors in Carlsbad.
Ryan – San Diego, CA
Ryan, a NASM-certified trainer with a Kinesiology degree from SDSU, helps both active older adults and those working to restore balance, strength, and coordination. His calm, supportive coaching style keeps every session safe and motivating. Ryan has truly enjoyed his role as a personal trainer for seniors in San Diego since graduating from SDSU.
Giselle – La Mesa, CA
With seven years dedicated to senior wellness, Giselle blends strength, balance, and practical nutrition support to help older adults feel stronger in their daily lives. She has a special passion for empowering women facing bone density loss, muscle loss, or joint limitations. Giselle excels as a personal trainer for older women in San Diego County.
Tracy – El Cajon, CA
Tracy uses her NASM certifications in Personal Training and Corrective Exercise to help seniors prevent falls, improve alignment, and move more comfortably at home. Her functional programs meet clients exactly where they are and build steady, lasting progress. Pick Tracy as your parent’s personal trainer for elderly in El Cajon and San Diego.
Benefits of ElderFIT’s In-Home Personal Training for Seniors
- Personalized Programs: Every session is tailored to the senior’s health status, mobility, and goals.
- Safety First: Trainers ensure proper form, progression, and risk mitigation for common age-related issues.
- Convenience: Our pay-as-you-go training sessions take place at home — no driving, no crowded gyms, no complicated schedules.
- Improved Quality of Life: Seniors gain strength, confidence, and independence, making daily activities easier and more enjoyable.
- Peace of Mind for Families: Adult children can feel confident that their loved ones are supported by certified professionals.
What This Means for San Diego Seniors & Their Families
ElderFIT makes it simple for seniors—or their adult children—to connect with certified senior fitness trainers in San Diego who understand how to work with aging bodies. Programs are customized for concerns such as osteoporosis, arthritis, balance loss, and post-surgery recovery. By focusing on gradual progress and real-life movements, clients experience measurable gains in strength, flexibility, and confidence—often within weeks.
Get Started Today
Finding an ElderFIT trainer for a parent is easy. Visit elderfit.app, enter your ZIP code, and browse certified senior-fitness specialists in your area. Each trainer offers flexible scheduling and programs tailored to individual health conditions and goals.
Whether you’re a senior looking to regain strength—or an adult child wanting to help your parent stay active and independent—ElderFIT’s San Diego team is ready to help.