Senior Fitness Test

The Senior Fitness Test is a series of seven short stations that measure the strength, flexibility, balance and endurance you rely on for everyday activities. Developed for older adults, it uses safe, common movements and only takes about 20 minutes to complete.

  • Another person to assist you
  • A sturdy, straight-back chair (about 17″ high) against a wall
  • A tape measure or 18″ ruler
  • A clear, level space about 10′ long

Stop any exercise immediately if you feel dizziness, chest pain, or unusual fatigue.

Tell us about the participant

Age and gender are used to compare results to standardized norms.

Need professional assistance with this test?

A qualified trainer can guide you through each station safely and help interpret your results.