Services
In-Home Visit
60 minutes
Virtual Session
60 minutes
Focus Areas
Experience
20 years training seniors
Certifications
- Certified Personal Trainer
Languages
About CaSondra
CaSondra is a Wellness professional with over 15 years experience developing 1:1 fitness planning, goal setting, group fitness classes, mind body exercise planning, stretching and toning. Offering a wide range of programs and services from Health Coa... Read more
CaSondra is a Wellness professional with over 15 years experience developing 1:1 fitness planning, goal setting, group fitness classes, mind body exercise planning, stretching and toning. Offering a wide range of programs and services from Health Coaching, Personal Training and Group Fitness Classes. Specializing in helping active agers, moms, post-rehab, and those with chronic conditions feel better through functional movement, eating a non-inflammatory diet, and goal setting Show less
Book Your Session
Select a highlighted date and time to schedule your fitness session with CaSondra.