Services
Fitness Session
In-home training
Focus Areas
Experience
4 years training seniors
Certifications
- NASM Stretching & Flexibility Coach
- Bachelor of Arts in Kinesiology
Languages
About Cat
Hello, I’m Cat! A proud Austinite with over four years of experience, helping older adults, improve their strength mobility, flexibility, and overall quality of life. I hold a Bachelor of Arts degree in Kinesiology with a minor in Business Administra... Read more
Hello, I’m Cat! A proud Austinite with over four years of experience, helping older adults, improve their strength mobility, flexibility, and overall quality of life. I hold a Bachelor of Arts degree in Kinesiology with a minor in Business Administration and I am a NASM certified stretching and flexibility coach. Throughout my career, I’ve worked with clients managing Parkinson’s disease, multiple sclerosis, joint replacements, frozen shoulder, shoulder impingement, labral tears, herniated and degenerative disc conditions, and many other orthopedic and mobility related challenges. My approach is always individualized, meeting each client where they are and creating a safe, progressive plan that helps them move with greater confidence and independence. My passion is helping people regain function for everyday life, whether that’s climbing stairs with less knee pain, getting up from the floor more easily, carrying groceries with confidence, or sitting comfortably through a long flight. I believe exercise should directly improve the activities that matter most to you. I strive to create an environment that is encouraging, empowering, and enjoyable while keeping each session simple, purposeful, and appropriately challenging. My goal is to help you feel stronger, move better, and continue doing the things that you love for years to come. Show less
Book Your Session
Select a highlighted date and time to schedule your fitness session with Cat.