Services
Fitness Session
In-home training
Focus Areas
Experience
21 years training seniors
Certifications
- Certified Personal Trainer - NASM
- Performance Enhancement Specialist - NASM
- Masters Degree - California University of Pennsylvania
Languages
About Chris
Hi, I'm Chris, a NASM Certified Personal Trainer & Performance Enhancement Specialist with a Masters degree in Exercise Science. I help people over 50 stay active, strong, and independent in West Los Angeles. I offer sessions in a West LA, private tr... Read more
Hi, I'm Chris, a NASM Certified Personal Trainer & Performance Enhancement Specialist with a Masters degree in Exercise Science. I help people over 50 stay active, strong, and independent in West Los Angeles. I offer sessions in a West LA, private training facility located at Olympic & Sepulveda. Clients come to me after injuries, surgeries, or years of avoiding exercise. They're frustrated with pain, worried about falling, or want to keep up with their grandchildren. That's exactly who I work with best! People who need safe, realistic guidance to feel capable again. My expertise includes: Post-rehabilitation training (joint replacements, surgeries), fall prevention, balance improvement and functional strength for daily living. What we'll work on: Getting up from chairs and the floor with ease, improving balance, building strength for carrying groceries and yard work, reducing pain, and staying active in the hobbies you love. Your program is designed for YOUR body and YOUR goals. Whether you've had surgery, deal with chronic conditions, or haven't exercised in years. I offer one-on-one training in a private West LA performance gym. Every program starts with a comprehensive assessment. Show less
Book Your Session
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