Services
In-Home Visit
60 minutes
Virtual Session
60 minutes
Virtual Session
30 minutes
Focus Areas
Experience
10 years training seniors
Certifications
- NASM-Certified Personal Trainer
- Certified Conditioning Coach
- Precision Nutrition Nutrition Coach
Languages
About Christopher
Chris is a highly experienced personal trainer and health coach with over a decade of experience helping clients improve their health, performance, and confidence. A graduate of Dartmouth College, where he competed as a Division I rower, he developed... Read more
Chris is a highly experienced personal trainer and health coach with over a decade of experience helping clients improve their health, performance, and confidence. A graduate of Dartmouth College, where he competed as a Division I rower, he developed a strong foundation in discipline and high-performance training that continues to influence his coaching approach. He has worked with a diverse range of clients—from youth athletes as young as 10 to adults in their 80s—adapting his methods to meet each individual’s needs and goals. His background includes experience in both commercial gyms and boutique training studios, along with hybrid coaching that combines in-person and remote training for flexibility, structure, and accountability. Chris is NASM certified, Precision Nutrition certified, and holds specialized pre- and post-natal training credentials. He specializes in strength training, weight management, cardiovascular conditioning, and injury-conscious programming, focusing on building sustainable habits and delivering long-term results. Show less
Book Your Session
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