Services
In-Home Visit
60 minutes
Focus Areas
Experience
2 years training seniors
Certifications
- Certified personal trainer
- ISSA CPR AND AED
Languages
About Estrella
Hello! I work with English and Spanish-speaking seniors around the Austin area. As an ISSA-certified personal trainer with 3 years of specialized fitness training and 6 years as a certified nutrition coach, my passion is helping older adults acro... Read more
Hello! I work with English and Spanish-speaking seniors around the Austin area. As an ISSA-certified personal trainer with 3 years of specialized fitness training and 6 years as a certified nutrition coach, my passion is helping older adults across Austin and Cedar Park reclaim their vitality, independence, and strength. My comprehensive approach combines gentle, effective movement with balanced nutrition tailored to your body's changing needs. Whether you want to manage osteoporosis, control Diabetes, achieve healthy weight loss, or navigate injury rehabilitation, I am here to guide you. Here is more about me in Spanish: Soy una entrenadora personal certificada por ISSA con 3 años de experiencia en el entrenamiento personalizado y 6 años de experiencia como coach nutricional. Mi pasión es ayudar a las personas a transformar su estilo de vida a través de un enfoque integral que combina ejercicios efectivos con una nutrición equilibrada. Durante mi carrera, he desarrollado programas adaptados a las necesidades y objetivos de cada cliente, brindándoles las herramientas necesarias para mejorar su salud y alcanzar sus metas a largo plazo. Me enfoco en la motivación, el seguimiento continuo y en crear un ambiente de apoyo que permita a cada persona sentirse empoderada y comprometida con su bienestar. Estoy comprometida en ofrecer un servicio integral que facilite cambios sostenibles y positivos en la vida de mis clientes. Show less
Book Your Session
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