Services
In-Home Visit
60 minutes
Focus Areas
Experience
20 years training seniors
Certifications
- ACSM Certificate Exercise Physiologist
- NASM Certified Personal Trainer
- NSCA Certificate Strength and Conditioning Specialist
Languages
About Frank
Hi, I'm Frank, a certified personal trainer with over 20 years of experience helping people build strength, stay mobile, and feel their best. I hold a BA in Integrative Biology from UC Berkeley and certifications from the National Academy of Sports M... Read more
Hi, I'm Frank, a certified personal trainer with over 20 years of experience helping people build strength, stay mobile, and feel their best. I hold a BA in Integrative Biology from UC Berkeley and certifications from the National Academy of Sports Medicine, the National Strength and Conditioning Association, and the American College of Sports Medicine, along with CPR/AED and First Aid. Working with seniors is where I started: at the San Francisco Senior Center at Aquatic Park, I designed and led fitness classes built around strength training, walking, and stretching, and I learned to tailor every workout to each person's abilities. Since then I've created personalized programs for clients with a wide range of needs and health conditions, including oncology patients, always starting with a careful assessment and progressing at a safe, comfortable pace. Today I'm a trainer and group exercise instructor at Bay Club Redwood Shores, where I've been since 2013. My goal is simple: help you stay strong, active, and independent, with a program that fits your life. --- Show less
Book Your Session
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