Services
In-Home Visit
60 minutes
Focus Areas
Experience
5 years training seniors
Certifications
- International Sports Sciences Association
Languages
About Gracia
Meet Gracia or "GK", a Personal Trainer Specializing in Functional Aging. For the past five years, I have dedicated my career to a very specific and passionate mission: helping the 50-plus community live stronger, safer, and more independent lives. ... Read more
Meet Gracia or "GK", a Personal Trainer Specializing in Functional Aging. For the past five years, I have dedicated my career to a very specific and passionate mission: helping the 50-plus community live stronger, safer, and more independent lives. As a PT specializing in functional aging, I don't just count reps; I train for the reality of daily life. My focus is on helping the elderly become healthier; more active, and resilient. My journey into this field was born from personal tragedy. I lost my father to a slip and fall in the shower. The fall resulted to a hip fracture that quickly made me realize how fragile life can be without the right physical foundation. I want to help you or your loved ones navigate the challenges of aging with confidence. I work with a wide range of conditions and abilities. Whether you are dealing with frailty, general weakness, illness, or bone and joint problems, I am equipped to design a safe and effective program for you. My goal is to meet you where you are and help you build the strength to stay on your feet and stay independent. Show less
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