Services
In-Home Visit
60 minutes
Focus Areas
Experience
1 years training seniors
Certifications
- Certified Personal Trainer (NASM)
- Senior Fitness Specialist (NASM)
- Training for Fitness and Movement Professionals (American Parkinson Disease Association.)
Languages
About Jack
I help older adults build the strength, balance, and confidence to stay active and independent, and to keep doing the things they love. My philosophy is simple: stay in the game. The best program is the one you’ll stick with, so I design plans that a... Read more
I help older adults build the strength, balance, and confidence to stay active and independent, and to keep doing the things they love. My philosophy is simple: stay in the game. The best program is the one you’ll stick with, so I design plans that are interesting, sustainable, flexible, and built around you. Every session is appropriately challenging. It meets you where you are, pushes you forward safely, and adapts as your needs change. I take a holistic approach that covers all five pillars of healthy aging: strength, endurance, flexibility, mobility, and balance. I rely on scientifically proven principles, but I like to think outside the box. I draw from a variety of disciplines to keep workouts fresh, engaging, and fun. Whether you’re getting started for the first time in years, recovering your balance, or working around arthritis or other limitations, I’d love to help you get moving and stay moving. Show less
Book Your Session
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