JOHN Verified

Mesquite, TX
5.0
• 2 reviews
Special Offer: First Session 50% OFF
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Services

Fitness Session

In-home training

$40.00
$80.00
* first session

Focus Areas

I. SPECIALIZATIONS & DISTINCTIONS: *Specialized practitioner knowledge, skills, and ability to execute NASM's (evidence-based) five-stage 'OPT Model' of training/development: Mobility > Stability > Endurance > Strength > Power---which has consistently delivered client results over the years. *Technically-sound provider in biomechanics, neuromuscular, and functional anatomy assessment/training modalities, esp. the OPT, C.Ex, and MAT models. *Proficient in interpreting/leading at-home rehab exercise regimens, esp. LPT-issued range-of-motion, balance, stability, and strength therapeutic exercises. *Proven expertise in programming/supervising diverse senior adult exercise programs, from high-risk/deconditioned individuals to preventive health/active lifestyles. *Exceptional interpersonal skills and (servant-) leadership/coaching competencies. II. EXECUTIVE SUMMARY of PROFESSIONAL EXPERIENCE as a 'Pro TRAINER (CPT & CES) and Wellness COACH': *2025-present: YMCA-White Rock, Dallas; (Advanced) CPT *2013-2024: (dba)'Elite Training & Coaching', Dallas (p/t,self-employed business) *2021-2022: YMCA-White Rock, Dallas (p/t) *2019-2020: Texas Family Fitness/Lakewood, Dallas (p/t) *2008-2015: 'Elite Training & Coaching' Mesquite (p/t coaching practice) *2008-2014: Paramount Fitness LLC, Rowlett (p/t) *2006-2013: White Rock Athletic Club/Gold's Gym, Dallas (p/t) *2005-2006: Lifetime Fitness, N. Dallas (f/t) *2000-2004: Destin Racquet & Fitness Club, Destin FL (p/t) Balance & Mobility Fitness Functional Movement Weight Management Strength Training

Experience

20 years training seniors

Certifications

  • NASM-"Certified Personal Trainer" (CPT)
  • NASM-"Corrective Exercise Specialist" (CES)
  • MWBA's "Mental Well-Being Certification for Fitness Professionals
  • ACE-"Orthopedic Exercise Specialist"
  • Muscle Activation Techniques (MAT) - "Jumpstart Certified Trainer"
  • Cooper Clinic - "Older Adults and Exercise"
  • "Professional Certified Co-Active Coach" (CPCC)
  • "Certified Functional Movement Screen" Practitioner
  • CPR w/AED & 1st AID Certificate (Amer. Red Cross)
  • M.B.A., Strategic Leadership
  • B.S., Recreation & Leisure Admin.

Languages

English

About JOHN

I am a passionate and proven PROFESSIONAL TRAINER (C.Ex & Rehab) and CERTIFIED COACH (Wellness-Behavior) serving motivated senior adult clients via safe and effective programs that deliver improved joint mobility, stability, functional strength, and...

I am a passionate and proven PROFESSIONAL TRAINER (C.Ex & Rehab) and CERTIFIED COACH (Wellness-Behavior) serving motivated senior adult clients via safe and effective programs that deliver improved joint mobility, stability, functional strength, and mental confidence outcomes...! Specifically, I specialize in corrective and post-rehabilitation training solutions designed to improve orthopedic health, functional movement, and everyday life performance. My background allows me to expertly deliver transferable, real-world movements (ADLs) and assistance with medically-issued re-hab/recovery programs that result in overall greater quality-of-life outcomes. As a trained/experienced servant-leadership Coach, my central belief is that when people are properly educated, trained, and supported, they are capable of creating meaningful and lasting outcomes in their lives. If you are motivated to improve your health and 'physical-life' with expert guidance, structure, and support, I look forward to working with you. “When the mind, body, and spirit are fully aligned, only then are we at our best.” ________________________________________

Client Reviews

2
5.0
CC
Carla C.

"I had to cancel my Tuesday appointment because I wasn't feeling well and still wasn't 100% today. John was especially aware and closely monitored me to ensure I didn't over do it, but that I also had a productive session....which I did!"

CC
Carla C.

"Trainer communicated clearly, arrived on time, after introductions, they took their time to find out about my health situation and what my goals were. I wasn't rushed and felt heard. Very pleased."

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