Services
Fitness Session
In-home training
Focus Areas
Experience
10 years training seniors
Certifications
- Bachelor of Science, Sports and Health Science, Exercise Science
- National Registry of Emergency Medical Technicians
- CPR/AED
Languages
About James
James Davis (“Coach JD”) – Senior Fitness & Wellness Specialist Coach JD helps San Antonio seniors move safely and live boldly by blending advanced exercise science with real-world emergency care experience. Born in Lawton, OK, and raised in Heide... Read more
James Davis (“Coach JD”) – Senior Fitness & Wellness Specialist Coach JD helps San Antonio seniors move safely and live boldly by blending advanced exercise science with real-world emergency care experience. Born in Lawton, OK, and raised in Heidelberg, Germany, he brings a global perspective and over 20 years of experience in San Antonio’s vibrant military community. Holds a Bachelor of Science in Sports and Health Science from American Military University and is a certified Emergency Medical Technician (EMT) with the National Registry of Emergency Medical Technicians. As a U.S. Army Combat Medic Veteran, Medical Instructor, and former Medical Operations Manager, he specializes in corrective exercise, functional fitness, and senior wellness. Leads low-impact fitness classes for older adults, either individually or in small groups, emphasizing strength, flexibility, and endurance through seated or supportive exercises. Coach JD is a family-oriented father of two, dedicated to helping clients achieve their goals and encouraging positive change in the senior community. is committed to helping older adults regain strength, balance, and confidence—whether through partner classes, one-on-one sessions, or compassionate caregiving for his mother. Committed to supporting seniors, especially baby boomers. His approach combines evidence-based training, motivation, and a deep belief in the transformative power of movement to help seniors thrive in their golden years. Imagine climbing stairs with confidence, enjoying walks with family, or playing with your grandchildren without discomfort. Begin your journey to improved mobility, strength, mind & body, and independence today. "I look forward to helping you or your loved ones live boldly, stay active, and have a healthy & fulfilling life." Schedule your free consultation today. Show less
Client Reviews
Richard B.
"James has been my trainer for about a month coming to the house twice weekly. He is a good listener and an interesting coversationalist. We started slow accomodating and planning specific exercises for a nerve injury I have and regularly checking my exercise tolerance given my recent heart surgery. That he has an exercise phisiology degree is obvious in how he explains and targets specific muscles. AFter the hour I feel I've had a good overall workout without being overly taxed."
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