Services
Fitness Session
In-home training
Focus Areas
Experience
20 years training seniors
Certifications
- B.S. Exercise and Wellness
- Adult First Aid / CPR / AED All Ages
- Fundamentals of Caregiving
Languages
About Justus
I have a B.S. in Exercise and Wellness from Arizona State University I have had the opportunity to train a wide variety of clients over the past 20 years from youth to professional athletes, celebrities, active adults and even a former President of t... Read more
I have a B.S. in Exercise and Wellness from Arizona State University I have had the opportunity to train a wide variety of clients over the past 20 years from youth to professional athletes, celebrities, active adults and even a former President of the United States! What I enjoy most about being a Health and Fitness Specialist is building genuine relationships with my clients, setting and achieving goals, and when clients accomplish more than they ever thought possible—both mentally and physically. Originally from Arizona, I recently moved to Spicewood with my family. Outside of training, I’m passionate about the outdoors and love exploring new trails and enjoying everything the Hill Country has to offer! Notable studies and key research while at ASU: Physical Activity and Heath Promotion: Evaluating community-based programs, intervention adherence, and chronic disease risk reduction. Single-Set resistance training, training to momentary fatigue and minimal dose exercise plans to reduce barriers like lack of time or motivation. Falls Prevention Evaluation: Research evaluating community-based multi-factorial falls prevention program. Bone Density & Exercise: Investigations into bone density mineral markers and skeletal responses across varied exercise cohorts. Show less
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