Kimberly Verified

Mint Hill, NC
Certified
Special Offer: First Session 50% OFF
Questions? Contact Us
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Services

In-Home Visit

60 minutes

$44.00
$88.00
* first session

Focus Areas

Pre-surgery strengthening. Post-surgery rehabilitation. Fall prevention. How to fall with decreased injury. How to properly get up from a fall. Balance & Mobility Fitness Functional Movement Nutrition Weight Management Strength Training

Experience

19 years training seniors

Certifications

  • AAAI/ISMA Personal Fitness Trainer

Languages

English

About Kimberly

I have a strong desire to help seniors achieve their fitness goals, add to their quality of life, and lead a happier healthier lifestyle. I have been a personal trainer for over 20 years; a nationally registered EMT for over 8 years; and worked as an...

I have a strong desire to help seniors achieve their fitness goals, add to their quality of life, and lead a happier healthier lifestyle. I have been a personal trainer for over 20 years; a nationally registered EMT for over 8 years; and worked as an EMT in a senior living community for over 6 years. The majority of my clientele are over 55 years old. I specialize in functional movement, balance, strength training, pre-surgery strengthening, post surgery rehab, cardio, fall prevention, and daily living skills. My combined personal training, medical and kinesiology skills aid me in structuring a routine for any medical condition or restriction.

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