Services
In-Home Visit
60 minutes
Focus Areas
Experience
2 years training seniors
Certifications
- Certified Personal Trainer (NASM)
- Certified Health Coach (ACE)
- Exercise Physiologist
- First Aid CPR
Languages
About Lorelei
I am passionate about helping seniors live stronger, healthier, and more active lives through movement and fitness. With two years of experience in training and teaching group fitness classes, I have worked with individuals of varying abilities and f... Read more
I am passionate about helping seniors live stronger, healthier, and more active lives through movement and fitness. With two years of experience in training and teaching group fitness classes, I have worked with individuals of varying abilities and fitness levels, focusing on creating a supportive and encouraging environment. My experience includes leading classes centered around cardio, balance, strength, and functional movement. I have seen firsthand the positive impact that resistance training and functional exercises can have on seniors, including improvements in strength, mobility, balance, confidence, and overall quality of life. I believe fitness should be accessible, enjoyable, and tailored to each individual’s needs. My goal is to help seniors build strength and independence while feeling confident in what their bodies are capable of achieving. Show less
Client Reviews
Sung P.
"Lorelai was attentive, encouraging, and informative. You could see she keeps close watch during exercises to see if exercises are done with correct form. It was great to see her ability to connect with my senior parents."
Book Your Session
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