Services
Fitness Session
In-home training
Focus Areas
Experience
2 years training seniors
Certifications
- Certified Personal Trainer (NASM)
- Certified Health Coach (ACE)
Languages
About Lorelei
I am passionate about helping seniors live stronger, healthier, and more active lives through movement and fitness. With two years of experience in training and teaching group fitness classes, I have worked with individuals of varying abilities and f... Read more
I am passionate about helping seniors live stronger, healthier, and more active lives through movement and fitness. With two years of experience in training and teaching group fitness classes, I have worked with individuals of varying abilities and fitness levels, focusing on creating a supportive and encouraging environment. My experience includes leading classes centered around cardio, balance, strength, and functional movement. I have seen firsthand the positive impact that resistance training and functional exercises can have on seniors, including improvements in strength, mobility, balance, confidence, and overall quality of life. I believe fitness should be accessible, enjoyable, and tailored to each individual’s needs. My goal is to help seniors build strength and independence while feeling confident in what their bodies are capable of achieving. Show less
Book Your Session
Select a highlighted date and time to schedule your fitness session with Lorelei.