Services
Fitness Session
In-home training
Focus Areas
Experience
11 years training seniors
Certifications
- Certified Personal Trainer (ISSA)
- Corrective Exercise Specialist (ISSA)
- Specialist in Strength and Conditioning (ISSA)
- Nurtition Coach (ISSA)
Languages
About Loren
I’m dedicated to helping people regain control of their bodies, rather than accepting pain as an inevitable part of aging. As an ISSA Certified Personal Trainer and Corrective Exercise Specialist, I heavily focus on targeted, functional mobility and ... Read more
I’m dedicated to helping people regain control of their bodies, rather than accepting pain as an inevitable part of aging. As an ISSA Certified Personal Trainer and Corrective Exercise Specialist, I heavily focus on targeted, functional mobility and stability work. Thanks to my experience being a Division 1 college athlete, I've used specific movements over the years to eradicate my own chronic knee and back pain, and I applied those same principles to help my older parents eliminate their pain as well. My training philosophy focuses on longevity and targeted exercises that stimulate blood flow to areas often overlooked in traditional workouts. Having seen family members go through knee and shoulder replacements, I am deeply committed to helping you proactively protect your joints and muscles, build foundational strength, and restore pain-free movement. Every program I design is catered to you, patient, and focused on helping you move with complete confidence and independence. Show less
Book Your Session
Select a highlighted date and time to schedule your fitness session with Loren.