Services

In-Home Visit

60 minutes

$75.00

$150.00

* first session

Virtual Session

60 minutes

$50.00

$100.00

* first session

Focus Areas

- Strength and Conditioning: resistance, aerobic, power, flexibility and mobility training.- Seniors Fitness - Weight Loss / Muscle Gain (body transformation)- Anti-Aging Protocols- Injury Prevention- Balance Training - Menopausal Wellness - Chronic Lower Back Pain - ACL Post Surgery Recovery - Rotators Cuff Post Surgery Recovery - Postural Fix / Corrective Exercise- Joint Health- Core Stability- Tailored Nutritional Strategies - Supplements Guidance- Tennis Conditioning - Golf Conditioning - Running Conditioning- Sleep Coaching- Stress Management- Performance Nutrition Balance & Mobility Fitness Functional Movement Nutrition Weight Management Strength Training

Experience

17 years training seniors

Certifications

ACE Certified Senior Fitness Specialist
ACE Certified Functional Training Specialist
ACE Certified Nutritionist
GGS Certified Menopause Coach
Bachelor of Science Degree in Kinesiology, Stockholm University.
Bachelor Degree in Nutritional Sciences, University of Milan.
UCLA Exercise Science Fitness Program Graduate
ACE - Alzheimer's Fitness Specialist

Languages

English Italian

About Mark

My expertise is based on academic education combined with 17 years of experience as coach. I specialize in Seniors Wellness. Strength training sessions designed to prevent injuries, and osteoporosis to enhance quality of life. No shortcuts -> no injuries -> no relapses. I used to be a tennis player and I started my carrier as coach in country clubs. My clientele has always been over 50 years old, dealing with chronic pain and injuries. I genuinely love my job, that is why I always give my best to my clients. I am fueled by sincere enthusiasm for this profession. My motto: live better, not just longer. Show less

Book Your Session

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